Mindfulness Practices for Real Life
Hardcover | 208 pages
Self-Help / Personal Growth / Happiness
A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor.
Everywhere we go, we hear about the benefits of mindfulness—to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren’t so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindful when the world is this fucked up?
